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Beneath My Heart

You are here: Home / Archives for WELLNESS / Journey to Wellness
7 Practical Ways I Fight Against Stress and Negative Thoughts

7 Practical Ways I Fight Against Stress and Negative Thoughts

FAITH & FAMILY· Journey to Wellness· WELLNESS

Hey friends! Happy Monday! I hope your weekend was a good one!  I had an extra great day with the kiddos yesterday while they helped me with a project at home.  (I'll be sharing it in our Notes from Home video this week!) Today, I'm sitting in my favorite coffee shop looking at a list ... Read More about 7 Practical Ways I Fight Against Stress and Negative Thoughts

26 Comments

How to Get Back on Track and STOP Stress Eating!

How to Get Back on Track and STOP Stress Eating!

Journey to Wellness· WELLNESS

Hey friends! I hope you are having a GREAT week so far! I have been extremely busy attending school orientation meetings, finding birth certificates in mounds of boxes in our garage, and making trips to the health department for immunization records.   And that's just the school stuff! ... Read More about How to Get Back on Track and STOP Stress Eating!

5 Comments

Jambalaya Stuffed Bell Peppers

Jambalaya Stuffed Bell Peppers

Journey to Wellness· Recipes

These Jambalaya Stuffed Bell Peppers are deliciously savory, satisfying, and simple to make! The presentation of the roasted bell peppers provides a special touch- with the added benefit of portion control and sneaking more green veggies into your meal! :) Jambalaya (pronounced "jum-ba-lie-a") ... Read More about Jambalaya Stuffed Bell Peppers

2 Comments

My Keto Diet Update! (2 week weigh in)

My Keto Diet Update! (2 week weigh in)

Journey to Wellness· WELLNESS

Hey friends! I hope you are having a great day today!  I am VERY EXCITED to give you an update on my Keto Diet! I started a 28 day accelerated plan two week ago on March 5th.  This plan is pricey and very strict, so I don't know if I would recommend it for everyone, but it has ... Read More about My Keto Diet Update! (2 week weigh in)

23 Comments

My Wellness Journey Update (With before and after pictures!)

My Wellness Journey Update (With before and after pictures!)

Journey to Wellness· WELLNESS

You guys!!! I hope you had a great Christmas!  It was truly one of my family's best, and spending time with my family was the very best part. :)  {I'll try to share some pics in a future post.}  But right now, I am sitting on the couch writing this post and about to bust out of ... Read More about My Wellness Journey Update (With before and after pictures!)

16 Comments

My Wellness Journey Update {Let’s Talk KETO!}

My Wellness Journey Update {Let’s Talk KETO!}

essential oils· Journey to Wellness· WELLNESS

Hey friends! This week, I am sharing an update on my Wellness Journey!  And I can sum it up with, "I'm not where I want to be, but I am definitely headed in the right direction!" If you are new to my blog and haven't been following my journey very long, you can catch up HERE. But ... Read More about My Wellness Journey Update {Let’s Talk KETO!}

30 Comments

My “#FASTer Way to Fat Loss” Results {and Easter Pics}

My “#FASTer Way to Fat Loss” Results {and Easter Pics}

Journey to Wellness

Happy Tuesday, y'all! Did you have a good Easter weekend? It was so much fun experience Sania's first Easter with us!!  She loved everything about it!  The boys have just as much fun experience each day through her eyes as I do.  It is so stinkin' cute.  They are so ... Read More about My “#FASTer Way to Fat Loss” Results {and Easter Pics}

48 Comments

Update on Conquering my #1 Struggle

Update on Conquering my #1 Struggle

Journey to Wellness

Hey friends!   I am so excited to give you an update on conquering my #1 struggle!!  Do you remember that post? I basically shared with you three areas of my life I am struggling in right now.  And those struggles are all basically a result of one basic problem I have...lack of ... Read More about Update on Conquering my #1 Struggle

22 Comments

A Healthier {Nap-less} Me!

A Healthier {Nap-less} Me!

Journey to Wellness

Good Monday Morning, Y’all! I hope you had a great weekend! Ours was very sad.    We lost our sweet dog, Champ, on Saturday.  He was hit by a car {again,} but this time, he didn’t make it.  We were all devastated.  The house just doesn’t seem the same without him in ... Read More about A Healthier {Nap-less} Me!

25 Comments

It’s the year of the Green Smoothie!

It’s the year of the Green Smoothie!

Journey to Wellness

One of my main focuses for 2014 is my health. I shared some of my concerns with you in this post, and I am continuing to strive to live more healthy. My two main goals are to eat more healthy and exercise.  Not a big surprise there, right?  I think that is probably the two main goals of ... Read More about It’s the year of the Green Smoothie!

23 Comments

My Whole30 Experience

My Whole30 Experience

Journey to Wellness· WELLNESS

  On October 3rd, I shared with you all that I needed a healthier eating lifestyle and that I was starting the Whole30. All of you were so supportive, and I was encouraged by so many of you who had done the Whole30 and loved it! My 30 days are up, and I wanted to share my experience ... Read More about My Whole30 Experience

24 Comments

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