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Beneath My Heart

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Best Essential Oils for Back to School! (Recipes Included)

Best Essential Oils for Back to School! (Recipes Included)

essential oils· WELLNESS

Many of our kids have started back to school, and if yours haven't yet, they will be soon.  So it's time to start talking about what oils will help your children during the coming school year. I soooooo wish that I had essential oils in my life when my kids were younger!!  There are ... Read More about Best Essential Oils for Back to School! (Recipes Included)

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Healthy Summer Essentials

Healthy Summer Essentials

essential oils· WELLNESS

Last night, my sister and I taught a class on Enjoying Your Summer with Essential Oils. Even though summer is a wonderful time of year, it also brings it's own unique set of challenges.... How do you best support and take care of your body in the summer? How do you protect your skin ... Read More about Healthy Summer Essentials

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10 Diffuser Recipes for Essential Oils in the Starter Kit

10 Diffuser Recipes for Essential Oils in the Starter Kit

essential oils· WELLNESS

Hey friends! Guess where I am going this week?!!  I'm headed to Salt Lake City, Utah for the Young Living National Convention, and I cannot wait!   Cy is going with me, and so is my sister, Cyndi, and her husband!  It is going to be so much fun traveling with them, and ... Read More about 10 Diffuser Recipes for Essential Oils in the Starter Kit

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Jambalaya Stuffed Bell Peppers

Jambalaya Stuffed Bell Peppers

Journey to Wellness· Recipes

These Jambalaya Stuffed Bell Peppers are deliciously savory, satisfying, and simple to make! The presentation of the roasted bell peppers provides a special touch- with the added benefit of portion control and sneaking more green veggies into your meal! :) Jambalaya (pronounced "jum-ba-lie-a") ... Read More about Jambalaya Stuffed Bell Peppers

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Keto Friendly Bacon Cheddar Jalapeño Poppers!

Keto Friendly Bacon Cheddar Jalapeño Poppers!

Recipes· WELLNESS

Y'all, I hope you are having a great week!  It is cray-cray over here because it is the last week of school, Jonathan is home because he graduates on Friday, my niece is having her baby on Friday, and we are hosting a graduation party on Saturday!!!  Heaven help me!   Anyway, I ... Read More about Keto Friendly Bacon Cheddar Jalapeño Poppers!

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7 Essential Oils for Your Bedside Table

7 Essential Oils for Your Bedside Table

essential oils· WELLNESS

Hey friends! Last night, I was awoken by Sania at about 3:00 am because she had a belly ache.  Her tummy troubles continued throughout the night, so needless to say, neither of us had a good night's sleep.  So tonight....I am going to bed early and to help make sure I have a good ... Read More about 7 Essential Oils for Your Bedside Table

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The Beginning of My Husband’s Modeling Career!

The Beginning of My Husband’s Modeling Career!

fashion

Well, y'all!  Today's post on my blog is monumental.  It is the FIRST post where my husband is the main subject, AND the FIRST post where he is actually "posing" for a picture. I still can't believe he let me do it!!! I know that his "guy friends" are going to probably give him a ... Read More about The Beginning of My Husband’s Modeling Career!

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DIY Bar Soap with Essential Oils!

DIY Bar Soap with Essential Oils!

DIY projects· essential oils

You guys!  Guess what I made?!! I made my own soap!! And it was so easy and fun!  I wanted to quickly share with you how to do it if you want to too.  :) First of all, why would I even want to make my own soap? We all know that our skin is your largest organ, and ... Read More about DIY Bar Soap with Essential Oils!

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My Keto Diet Update! (2 week weigh in)

My Keto Diet Update! (2 week weigh in)

Journey to Wellness· WELLNESS

Hey friends! I hope you are having a great day today!  I am VERY EXCITED to give you an update on my Keto Diet! I started a 28 day accelerated plan two week ago on March 5th.  This plan is pricey and very strict, so I don't know if I would recommend it for everyone, but it has ... Read More about My Keto Diet Update! (2 week weigh in)

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Nourishing my Skin on Vacation!

Nourishing my Skin on Vacation!

essential oils· WELLNESS

Hey friends!  I'm still trying to get my bearings from being gone on vacation last week, but I'm slowly coming up for air! I wanted to tell you a couple of quick things today.  First, I want to share with you a few products that I do not go anywhere during the warmer months ... Read More about Nourishing my Skin on Vacation!

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How I Keep my Family Feeling Well this Winter Season!

How I Keep my Family Feeling Well this Winter Season!

essential oils· WELLNESS

You guys!!! I sat on the couch this morning listening to the news, and my heart was so sadden by the number of people (especially children) whose health is being compromised this winter season with all the "stuff" that is going around.   It is actually quite scary. As the mother of ... Read More about How I Keep my Family Feeling Well this Winter Season!

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