• Home
  • About
  • SHOP
  • Contact
  • Home Tour
  • Decor
    • DIY Projects
    • Trends & Inspiration
  • Faith & Family
    • Jonathan’s Journey
    • Recipes
    • Travel
  • Makeovers
    • Furniture Makeovers
    • Room Makeovers
    • New Home Tour
  • Wellness
    • Essential Oils
    • Fashion
    • Journey to Wellness

Beneath My Heart

You are here: Home / Archives for WELLNESS
My Wellness Journey Update {Let’s Talk KETO!}

My Wellness Journey Update {Let’s Talk KETO!}

essential oils· Journey to Wellness· WELLNESS

Hey friends! This week, I am sharing an update on my Wellness Journey!  And I can sum it up with, "I'm not where I want to be, but I am definitely headed in the right direction!" If you are new to my blog and haven't been following my journey very long, you can catch up HERE. But ... Read More about My Wellness Journey Update {Let’s Talk KETO!}

30 Comments

DIY Natural Foaming Hand Soap

DIY Natural Foaming Hand Soap

essential oils· WELLNESS

So you are probably wondering, "Why in the world would I want to make my own DIY Natural Foaming Hand Soap?" Well, let me tell you why...because most store bought soaps are not good for you and contain unhealthy toxins. One common toxic ingredient found in most conventional foaming hand soaps ... Read More about DIY Natural Foaming Hand Soap

30 Comments

My Trip to Salt Lake City with YL!

My Trip to Salt Lake City with YL!

essential oils· WELLNESS

I can't even begin to write this post without sharing how hurt my heart is over the shooting in Las Vegas.  I woke up Monday morning to the news, and I stood in front of the tv in shock.  It affected my mood all day yesterday, and I had to step away from the news for a while.    All I know to do is ... Read More about My Trip to Salt Lake City with YL!

5 Comments

One Leg Hanging Off the “Wellness Train”

One Leg Hanging Off the “Wellness Train”

WELLNESS

Guys!  I have to tell you that I have had a leg dangling off the "Wellness Train" for about a month now.  Y'all know that I started the "FASTer Way to Fat Loss" program back in February, and I followed it to a 't,' and LOVED it! Well, I still love the FW2FL, but to be honest, I ... Read More about One Leg Hanging Off the “Wellness Train”

3 Comments

Q & A about my Weightloss Program

Q & A about my Weightloss Program

WELLNESS

Hey friends! It's a beautiful weekend here in Kentucky, and I love it!  :) I wanted to take a minute to answer some questions about the fitness/weightloss/wellness program I am on called the FASTer Way to Fat Loss. You know that I have seen amazing results from this program in a ... Read More about Q & A about my Weightloss Program

18 Comments

Exciting Baby News!!

Exciting Baby News!!

essential oils

Hold your horses, y'all!  I know what you're thinking....     And no, I am NOT pregnant!  Have y'all lost your ever-lovin' minds?!!! But I do have very, very EXCITING BABY NEWS! Young Living just launched an entire new line of baby products, and I am ... Read More about Exciting Baby News!!

1 Comment

My Wellness Journey Update {Before and Afters Pictures}

My Wellness Journey Update {Before and Afters Pictures}

WELLNESS

Hey sweet friends!  I hope you are having a wonderful week!   I am super excited to give you an update on my Wellness Journey!   If you are just now joining me, I have literally been on a journey to wellness for a few years, trying every type of program or eating plan out there, ... Read More about My Wellness Journey Update {Before and Afters Pictures}

24 Comments

My Wellness Update!  {Bootcamp #2}

My Wellness Update! {Bootcamp #2}

WELLNESS

Y'all, I started my second "boot camp" of the FASTer Way to Fat Loss program this past week, and I am still loving it!  I wish you guys could get inside my head and body to "FEEL" the difference I feel! I cannot put into words how much this program has improved my quality of life.  I am ... Read More about My Wellness Update! {Bootcamp #2}

27 Comments

Fashion Friday:  Cold Shoulder Tunic

Fashion Friday: Cold Shoulder Tunic

fashion

Happy Friday, y'all! We have nothing but rain in Kentucky right now, so I hope you have some sunshine where you live.  It looks like we are going to have a soggy Kentucky Derby this year.  :( Do you know I have never been to the Kentucky Derby?  So many people I meet on my blog ... Read More about Fashion Friday: Cold Shoulder Tunic

15 Comments

My Favorite Workout Gear

My Favorite Workout Gear

WELLNESS

Hey friends! Well, y'all know that I have started exercising more, which basically means I am living in workout clothes.   When the boys were toddlers, I would wear yoga pants literally EVERY. DAY.  (And not because I was exercising.). Then a few years ago, I started trying to shower ... Read More about My Favorite Workout Gear

6 Comments

My “#FASTer Way to Fat Loss” Results {and Easter Pics}

My “#FASTer Way to Fat Loss” Results {and Easter Pics}

Journey to Wellness

Happy Tuesday, y'all! Did you have a good Easter weekend? It was so much fun experience Sania's first Easter with us!!  She loved everything about it!  The boys have just as much fun experience each day through her eyes as I do.  It is so stinkin' cute.  They are so ... Read More about My “#FASTer Way to Fat Loss” Results {and Easter Pics}

48 Comments

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 8
  • Next Page »

Join the Community

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Lookin’ for Something?

Click to Get Jonathan’s Latest Single, STRANGERS!


  • About
  • Contact
  • Advertise/Disclosure Policy
  • Privacy Policy
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Copyright © 2021 · Refined theme by Restored 316


Logo Design by DeluxeModern